Dr. Oz and Dybele Fishman MD, Dermatologist reveal the top 3 mistakes that most women make when shaving their legs, Watch this video to learn how to avoid these mistakes and get ready to wear short shorts this summer.
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Animal protein is an essential part of our diet for many of us and we get our share of that protein from the meat we eat. Considering the health benefits of lean meat, chicken became the staple for many American families. We buy our chicken from the grocery stores and supermarkets without even knowing where [...]
Dr. Oz reveals how some signs like: brain fog, heart palpitations and muscle spasms can be reasons why you need to start getting more potassium..
Dr. Oz reveals why honey is more healthier than sugar. New studies have shown that honey is good for weight loss, although honey contains more calories than sugar! …
Dr Oz discuses how snacks like pistachios can help you with your weight loss. Pistachios are a 100% natural seeds, rich in protien, potassium and fiber. They lower cholesterol, fight inflammation and can help you lose inches of your waist..
Popcorn in its natural form is a good food to eat, it’s a whole grain food, high in fiber, antioxidants and has low calorie but the processed variety has number of chemicals and substances that should never be put into a person’s system.
One of the main reasons we fail our weight loss goals is because we give in to our cravings. Craving is different from normal hunger in that it represents an insatiable desire for a specific kind of taste or food. More often than not, cravings are noted for sweet foods or fried, high fat containing [...]
You can start everyday morning with this 7-minute workout to feel more fit, healthy and in a good form. Joel Harper (Dr. Oz’s personal trainer and author of Joel Harper’s Firming After 50) and dr. Oz demonstrates how you can do this effective workout to feel more energized and tension-free. Joel Harper is a celebrity [...]