Dr. Oz Recipes

3-Day Detox Cleanses for Weight loss, Clear Skin and Energy Boost!

Dr. Oz's Best 3-day Detox Cleanses

Best 3-day Detox Cleanses for Every Health Goal How do you know which one really works for you? We hear about cleanses all the time. They promise your weight loss, glowing skin and instant energy. But in today’s show, Dr. Oz gives us his top three picks and they are the best health cleanses for every health goal. His ranking …

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The Total Choice 1600-Calorie Meal Plan

Dr. Oz's Total Choice 1600-Calorie Meal Plan

Enjoy the recipes included in the 1600-calorie plan below. Click Here for The Total Choice 1200-Calorie Meal Plan. Breakfast Recipes: Breakfast is an important meal, it should keep you full during all morning until lunchtime but that doesn’t mean it has to be high in calories. These total choice breakfast meals are designed to fit within the calorie count and …

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The Total Choice 1200-Calorie Meal Plan

Dr. Oz's Total Choice 1200-Calorie Meal Plan

Enjoy the recipes included in the 1200-calorie plan below. Click Here for The Total Choice 1600-Calorie Meal Plan. Breakfast Recipes: Breakfast is the most important meal of the day, these total choice plan breakfasts only take around 5 minutes to prepare, all the recipes are delicious, with low calories and will keep you satiated until it is time for lunch. …

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Total Choice Single Yolk Vegetable Frittata Recipe

This unbelievable egg recipe is so loaded with vegetables and seasonings you won’t believe your taste buds when you bite into it. The innovative dinner concoction can best be described as a cross between an omelet and a quiche. And yet, it is surprisingly low in calories, so it won’t wreck your diet. But, just because it looks like an …

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Dr. Oz’s Total Choice Wild King Salmon Roast Recipe

Fish takes center stage again in this delicious variation. Fish is naturally low in sodium and high in essential vitamins and nutrients, and salmon is one of the most versatile and delicious fish there is and this dish is no exception. The salmon is placed on a rack where the ingredients are then seared into the salmon’s pink flesh, giving …

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Dr. Oz’s Total Choice Chili Mac Recipe

Not only is this mac recipe delicious, it also contains lots of the nutrient Lycopene, which has been know to reduce the risk of stroke in some people. However, unique take on mac & chili will put taste first and foremost in the minds of your family and friends. The combination of the two taste sensations cannot help but be …

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Dr. Oz’s Total Choice Tasty Grated Vegetable Pasta Recipe

This delicious dish has an Italian flavor filled with as many textures as it has colors. It accomplishes this feat without being weighted down with a lot of heavy sauces like some traditional pasta dishes. Although you know it’s healthy for them, your family will be drawn in by the burst of colors provided by all the delicious vegetables, and …

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Total Choice Delicious Stuffed Pepper Soup Recipe

Perfect for cold weather, this delicious recipe turns an age-old favorite into a hearty soup to warm the cockles of you and your family’s heart. Who would’ve thought that turning an American classic like stuffed peppers, an oven prepared dish, into a delectable soup prepared on top of the stove. Dr Oz: Stuffed Pepper Soup Ingredients: 1 hollowed out medium …

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