Dr. Oz Recipes

Total Choice Smoked Salmon Muffin Recipe

This recipe can be enjoyed on the Total Choice 1600-calorie plan, it is low in calories and carbs, thus can be used as a replacement for bagels that are high in calories. Dr. Oz: Smoked Salmon Muffin Recipe The following ingredients will be needed for this recipe: 2 whole wheat English muffins 3 ounces of smoked salmon 2 tablespoons of …

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Total Choice Shredded Wheat Banana Bowl Recipe

This is a recipe that can be enjoyed on the Total Choice 1600-calorie plan. Loaded with nutrients and fiber, this is a breakfast that can be thrown together in just minutes. Dr. Oz: Loaded Shredded Wheat Banana Bowl The following ingredients will be needed for this recipe: 1/2 cup of “no sugar added” shredded wheat 1/2 cup of unsweetened vanilla …

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Total Choice Tropical Cottage Cheese and Fruit Bowl Recipe

This recipe can be enjoyed on the Total Choice 1600-calorie plan. This dish is loaded with vitamin C, protein, B6, and dietary fiber. Dr. Oz: Tropical Cottage Cheese and Fruit Bowl The following ingredient will be needed for this recipe: 1 cup of low-fat cottage cheese 1/2 an apple that has been diced 1/2 cup of pineapple that has been …

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Total Choice Avocado Egg Pocket Recipe

This recipe can be enjoyed on the Total Choice 1600-calorie plan and is a perfect dish for those mornings where you are quickly on the go. Avocado Egg Pocket Recipe The following ingredients will be needed for this recipe: 1 small whole wheat pita 2 eggs 1/4 of an avocado 1 cup of spinach 1/4 cup of shredded low-fat cheese …

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Total Choice “Strawberry Banana Yogurt Parfait” Recipe

This mixture of crunchy walnuts, creamy yogurt, and sweet fruit can be enjoyed on the Total Choice 1600-calorie plan. it is packed with protein and it also contains manganese, which is an essential nutrient for your bones, as well as numerous other vitamins and minerals. Strawberry Banana Yogurt Parfait Recipe The following ingredients will be needed for this recipe: 1 …

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Total Choice “PB&J Breakfast Smoothie” Recipe

Dr. Oz PB&J Breakfast Smoothie Recipe

This sweet smoothie will help give you an extra boost of protein, fiber and nutrients in the morning with out all of the extra carbs and sugar. This treat can also be enjoyed on the Total Choice 1600-calorie plan. Dr Oz: PB&J Breakfast Smoothie Recipe The following ingredients will be needed for this recipe: 1 cup of unsweetened vanilla almond …

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Total Choice “Breakfast Berry Enchilada” Recipe

This recipe is an excellent alternative to what is typically a spicy dish, filled with protein. Enjoy it on the Total Choice 1600-calorie plan. Dr. Oz: Breakfast Berry Enchilada Recipe The following ingredients will be needed for this recipe: 1/2 cup of Greek yogurt 1 whole wheat tortilla 1/2 cup of blueberries 1/2 cup of strawberries 1/4 cup of slivered …

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Total Choice Cheese Veggie Omelet Recipe

Cheese Veggie Omelet recipe

This recipe is under 500 calories, combines vitamins, proteins, fiber, selenium and phosphorus. It can be enjoyed on the Total Choice 1600-calorie plan. Super Cheese Veggie Omelet: The following ingredients will be needed for this recipe: 2 whole eggs 2 egg whites 1 cup of spinach 1/2 cup of tomatoes that have been diced 1/2 cup of mushrooms 1/2 cup …

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