Start your day with this tasty protein packed smoothie by Dr. Natasha Turner ND (author of The Supercharged Hormone Diet). For more of Dr. Natasha’s tips on how to lose stubborn fats and reset your hormones click here.
- 3 tbsp of protein powder
- 1 tbsp of ground chia seeds
- half frozen banana
- half cup of plain yogurt
- half cup of frozen blueberries
In a blender, blend all ingredients until smooth and enjoy.