The Total Choice 1600-Calorie Meal Plan

Dr. Oz's Total Choice 1600-Calorie Meal PlanEnjoy the recipes included in the 1600-calorie plan below. Click Here for The Total Choice 1200-Calorie Meal Plan.

Breakfast Recipes:

Breakfast is an important meal, it should keep you full during all morning until lunchtime but that doesn’t mean it has to be high in calories. These total choice breakfast meals are designed to fit within the calorie count and make you feel satiated during your busy morning.

Lunch Recipes:

The total choice 1600-calorie launch recipes are easy to prepare and many of them can be prepared the night before. You have many different delicious recipes to choose from so you will never feel bored.

Dinner Recipes:

Dinner is like breakfast meal, it should satiate your cravings but should not be filled with empty calories. These total choice 1600-calorie dinner recipes have many different flavors and will fit in the calorie count plan. Each week you can switch it up and try a different recipe each night.

Extra Recipes:

These are some extra recipes for desserts and snacks, to help give you more healthy options.

1) Total Choice Snacks

Midday snacking can be destructive to your weight loss plan, but these healthy snacks fit perfectly into either the 1200-calorie or 1600-calorie plan. You can have an of these snacks between meals.

  • Total Choice Trail Mix
  • Total Choice Chips and Salsa
  • Total Choice Hummus and Veggies
  • Total Choice Popcorn
  • Total Choice Turkey Roll-Ups
  • Total Choice Edamame
  • Total Choice Cheese and Crackers
  • Total Choice Cannellini Bean, Sweet Potato, Carrot and Roasted Red Pepper Pâté

2) Total Choice 1600-Calorie Plan Desserts

These are some sweet guilt-free desserts, which are perfect treats to end your day. You have many options that fit perfectly into the meal plan.

  • Total Choice Chocolate Pudding
  • Total Choice Baked Apple
  • Total Choice Chocolate-Covered Strawberries
  • Total Choice Berries and Whipped Cream
  • Total Choice Frozen Greek Yogurt
  • Total Choice Natural Frozen Fruit Bar
  • Total Choice Chocolate-Dipped Banana Bites
  • Total Choice Dark Chocolate Almonds
  • Total Choice Fudgsicle Balls
  • Total Choice Basic Berry Smoothie
  • Total Choice Graham Cracker Cheesecake
  • Total Choice Baked Grapefruit
  • Total Choice Meringue With Berries
  • Total Choice Chocolate Bark
  • Total Choice Brownie Fudge Sundae
  • Total Choice Chia Gingerbread Cake

3) Total Choice Comfort Food Recipes

These are some healthy recipes with the delicious taste of your favorite comfort foods, they are designed to help you satisfy your cravings and maintain healthy eating habits without exceeding your calorie count. Recipes  include:

  • Total Choice Chicken Pot Pie
  • Total Choice Brownie Fudge Sundae
  • Total Choice Mac & Cheese

Unlimited Veggies:

With the total choice 1200 plan, you can eat any non-starchy vegetables you want, or you can also prepare veggies with low-glycemic index using the following easy ways.

1) Non-Starchy Vegetable Recipes

  • Cauliflower “Rice” Pilaf
  • Cauliflower No-Mash Potatoes
  • Broccoli and Celery Slaw
  • Broccoli Salad
  • barre3: Kale Chips
  • Cabbage Steaks
  • Indian Radish Pickle
  • Jorge Cruise’s BBQ Zucchini Chips
  • Pan-Fried Artichoke Hearts
  • Green Asparagus with White Wine Sauce

2) Low-Glycemic Vegetable List

Low-glycemic foods are good for having a slow, steady digestion and they are full of protein and fiber. Here is Dr. Oz’s low-glycemic vegetable list to start a healthy journey:

Artichoke hearts
Bamboo shoots
Bean sprouts
Brussels sprouts
Egg plant
Beans (green, kidney, garbanzo)
Greens (collard, kale, mustard, turnip)
Pea pods
Sugar snap peas
Swiss chard
Water chestnuts
Cabbage (green, bok choy, Chinese)
Salad greens (chicory, endive, escarole, iceberg lettuce, romaine, spinach, arugula, radicchio, watercress)


About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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