Dr. Oz: Whole30 Recipe For Ground Meat

Whole30 Ground meatWhole30 ground meat recipe is the protein portion of whole30 diet which is an elimination plan to overhaul your entire diet in 30 days. Ground meat is one among other whole30 recipes that helps you eat clean so you can lose weight and also fight pain at the same time. Learn more about the Whole30 meal plan here.

Ground Meat Recipe:


  • 2 pounds of ground meat
  • 1 diced medium onion
  • 1 to 2 tbsp of cooking fat
  • 1 pinch garlic powder
  • 1 pinch black pepper and salt


  •  In a large skillet, add cooking fat and heat over medium high heat for around 3.5 minutes till it melts.
  • Add the diced onion and stir with a wooden spoon for 5 minutes until tender
  • Add the ground meat into the skillet, and break up the large chunks using a wooden spoon.
  • Add seasoning; garlic powder, salt and pepper
  • Cook and stir for about 8 minutes until there are no pink spots on the meat.
  • Drain the fat if you are not using a pastured meat.
  • Serve and Enjoy

More Whole30 Elimination Plan Recipes:

See also:

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

Check Also

Ractopamine, feed additive in pork

Dr. Oz: How Ractopamine Affects The Pork You Eat!

How Ractopamine (feed additive) affects pigs and the pork we eat! If you knew how …