Looking for something that can help suppress your appetite, help you lose weight, improve your mood and help you sleep better? Maybe even help with your PMS symptoms? Then maybe 5-HTP might be right for you. This is not some sort of magic pill that will help you lose 20 pounds in a week. This is a supplement to help you achieve realistic goals and improve your health overall. This is something that more and more doctors are recommending to their patients.
How does 5-HTP Supplement work?
5-HTP increases the levels of serotonin in the blood stream, as serotonin increase, hunger decrease as well as anxiety and depression. As your hunger gradually decreases, you can expect to lose a modest but sustainable amount of weight, the average loss seems to be about ten pounds in twelve weeks. This may not seem a lot at first, but this is the slow weight loss that tends to be easier to keep off in the long run. The use of 5-HTP also seems to cause people to eat less carbs over their day, up to 100 g of carbs less in one day. This will add up to lasting and sustainable weight loss over time.
What are the Side Effects of 5-HTP Supplement?
By increasing serotonin, 5-HTP does so much more than surprises the appetite. The main side effects are indeed very positive ones. More serotonin in your blood means an improved mood, less anxiety and less depression means that you turn to food less for comfort. You become more in touch with your feelings of hunger and find that you automatically eat less when you are eating for hunger, not for emotional reasons. This is why doctors find this extract extremely effective for people who are emotional overeaters. 5-HTP also improves your sleep and that in turn can help you lose weight as well.
As with any supplement you should consult with your doctor before taking it, make sure that it will not affect anything that you are currently taking or any underlying health conditions. If you are on traditional antidepressants, then this supplement may not be right for you. The most common side effects tend to be minor stomach issues. Also be aware of what you are buying, make sure that you are getting your 5-HTP from a reputable and trusted manufacturer.
Again, this is not a magic pill, it will take time for you to notice the effects of 5-HTP. You may at first see that you are eating a little less each day. You will most likely lose half a pound to one pound a week. This is a safe amount to lose and slow weight loss is much easier to keep off.
As more people search natural and alternative ways to treat issues like obesity and depression, many doctors are finding that 5-HTP meets those needs. Many doctors feel that this really can help with obesity, as well as insomnia and mood disorders such as depression and anxiety. If you are looking for a safe and natural way to lose weight and improve other areas of your health, 5-HTP might be worth a look.
Dr. Oz’s Guidelines for Buying 5-HTP supplement?
- Make sure you find (griffonia simplicifolia extract) or (pure 5-HTP) or on the product bottle.
- Try to look for 5-HTP with no fillers, binders or additives.
- If you take any other things that can increase your serotonin levels, Make sure you ask your doctor before taking 5-HTP supplement.
- Make sure you buy a high-quality 5-HTP supplements. We have seen reports of contaminants causing Eosinophilia Myalgia Syndrome (EMS), that could be deadly. It’s a serious illness which causes intense muscle pain, this could happens due to contaminants in a few L-tryptophan (5-HTP supplements), but is Not the 5-HTP itself. Ask a Naturopathic physician, or food specialist online here for the trusted brands of 5-HTP supplement.
- If you’re starting, you can start by taking small doses of 5-HTP (50mg – 3 times/day – 20 to 30 mins before meals); that will ease your body into taking 5-HTP supplement. If you found that 50mg isn’t working for you, then ask your doctor about increasing the dose.
- Although it might take a couple of weeks to actually feel a difference, you shouldn’t take 5-HTP supplement for more than 3 months.
Considering all the above guidelines,You can safely Order 5-HTP supplement Online here