Dr. Oz’s “May Diet Plan Sheet” To lose Water Weight

dr oz's may-dietDr. Oz’s May Diet sheet is another great diet plan to reboot your body for Summer season after the most popular Dr. Oz’s 2 week rapid weight loss plan. (which has been viewed and downloaded thousands of times by people from allover the world). The new Dr. Oz’s May Diet aims to help you lose the water weight around your waistline.

Download the Dr. Oz’s May Diet plan sheet here.

As a bonus, also check the following healthy recipes to help you speed weight loss before and after meals:

Dr. Oz’s May Diet

80/20 Plate At Every Meal

(20% Protein & Fats And 80% Low Glycemic Veggies)

Low Glycemic Veggie Options

  • Artichokes
  • Artichoke hearts
  • Asparagus
  • Bamboo shoots
  • Bean sprouts
  • Broccoli
  • Brussels sprouts
  • Cauliflower
  • Celery
  • Cucumber
  • Daikon
  • Eggplant
  • Leeks
  • Lentils
  • Radishes
  • Rutabaga
  • Squash
  • Sugar snap peas
  • Swiss Chard
  • Tomatoes
  • Water Chestnuts
  • Beans (green, kidney, Garbanzo)
  • Greens (collard, kale, mustard, turnip)
  • Mushrooms
  • Okra
  • Onions
  • Pea pods
  • Peppers
  • Watercress
  • Zucchini
  • Cabbage (Green, Bok Choy, Chinese)
  • Salad Greens (Chicory, endive, escarole, iceberg lettuce, Romaine, Spinach, Arugula, Radiccio, Watercress)

Protein Options

Fat Options

  •  Lean chicken, fish, turkey or steak
  • 2 Hard boiled eggs
  •  Olive Oil
  • Coconut Oil
  • Avocado
  • Nuts & Seeds

Have a Liquid Dinner

Lentil Veggie Soup

  • 1/2 cup chopped celery
  • 1 Tablespoon Unrefined
  • Coconut oil
  • 1 Tablespoon chopped garlic
  • 1 Tablespoon grated ginger
  • 2 Teaspoons ground cumin
  • 3/4 Pounds red lentils, rinsed
  • 1/2 Teaspoon salt (or more if desired)
  • Freshly ground pepper
  • 8 cups veggie broth or water
  • 5 packed cups chopped kale
  • 5 packed cups chopped baby spinach

Cabbage Turkey Soup

  • 1 Tablespoon Grape seed oil
  • 2 cups chopped celery
  • 1 onion sliced
  • 3/4 pounds ground turkey
  • 1 table spoon chopped garlic
  • 2 teaspoons caraway seeds
  • 1 medium cabbage chopped into bite size pieces
  • 4 cups chicken broth
  • 1-15 oz can stewed tomatoes

Or Buy a Low Sodium Soup & Add Rotisserie Chicken

Drink Swimsuit Water Before & After Every Meal

Swimsuit Water

1 Liter Water

1 Cup Strawberries

1/2 TBSP Cinnamon

Juice from 1 Lime


3 High Protein & High Fiber Snacks A Day

Fiber Snack Options

Low Glycemic Veggies

Berries & Fruits

High Fiber Crackers

Protein Snack Options

Greek Yogurt

Cottage Cheese

Nuts & Nut Butters

Turkey Slices


Bonus: Take a B Complex Supplement

Dr. Oz’s May Diet Steps:

Step 1: The 80/20 Rule

When you are on a diet full of carbohydrates, your body retains pounds of excess water; approximately 4 pounds of water can be retained for every pound of carbs you store. By filling your plate with 80% low glycemic vegetables and 20% protein & fats, you can help your body to get rid of this unwanted water weight.

Examples of 80/20 meals can be:

  • A Big salad with steak
  • Shrimp and veggie stir-fry
  • 3 cups of broccoli, red peppers and a slice of avocado with 3 ounces of grilled chicken

Step 2: Liquid Dinners

Eating heavy or hard-to-digest meals at night can easily cause digestive issues, the food can take hours to digest at night as your digestive system is usually least active at night, a heavy dinner can cause bloating. That’s why a liquid dinner is recommended as it is easier to break down and moves more quickly through your digestive tract. Your stomach wakes up rested and ready to beat bloat and lose weight. Liquid dinners should also follow the 80/20 rule, here are some recommended recipes for liquid dinners:

Step 3: Dr. Oz’s Swimsuit Water

To help your body lose weight, try drinking Dr. Oz’s Swimsuit Water before and after each meal. Drinking water before every meal has been shown to help people feel full and lose weight. Also, poor hydration can make it very difficult for your body to digest food and eliminate waste. Drinking antioxidant-rich water will help move waste and toxins through your system, and help you lose more pounds. Get Dr. Oz’s Swimsuit Water here

Step 4: High-Fiber And High-Protein Snacks

Snacking on foods that are high in fiber and protein can also help you burn more calories, stabilize blood sugar and help you stay full. You can try one of these snacks whenever you need a nutrition boost during the day:

  • Raspberries with nuts
  • An apple with nut butter
  • Turkey roll-ups with hummus and cucumbers

Bonus Tip: Take a B Complex Vitamin

If you want to see results even faster, take one B complex vitamin everyday. This will help you maintain good nutrition while changing your diet and help improve your body’s metabolic enzymes function. Look for a bottle with 100% of the daily value and avoid the ones with mega-vitamins as that will give you more than what you need. Always ask your doctor before starting a new supplement.

See also:

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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