Dr. Oz’s Mediterranean Diet Recipe

Mediterranean dietMediterranean Diet is a delicious and healthy diet. It can also save you alot of money, according to Farnoosh Torabi (Financial expert) the Mediterranean Diet can save you over $1,000 per year on grocery bills.
By making some easy swaps in your shopping list, like buying nuts in bulk or using frozen veggies, you will be able to eat nutritious foods.
Dr. Oz has put this Mediterranean Diet shopping list to help you save money and start eating healthier.

DR. OZ’s MEDITERRANEAN Diet SHOPPING LIST

CANNED

Mushrooms
Tomatoes
Corn
Beans

  • White
  • Kidney
  • Black
  • Red
  • Pinto
  • Green
  • Navy

SEA FOOD & MEAT

Chicken Thighs
Lean Ground Beef
Bone In Pork Chop
Eye of Round/Hanger Steak
Salmon, Tuna, chicken

 

FROZEN  

Broccoli
Peppers
Peas
Squash
Spinach
Zucchini
Carrots
Kale
Onions
Collard Greens
Berries

  • Blueberries
  • Strawberries
  • Cranberries
  • Raspberries
  • Blackberries

PASTA & GRAINS & STARCHES

Potatoes
Whole Wheat Pasta
Whole Wheat Tortillas

DRIED

Lentils
Barley
Oatmeal
Brown Rice

DAIRY & CHEESE

2% Milk
Eggs
Greek Yogurt
Cheeses

NUTS & OILS

Extra Virgin Olive Oil
Canola Oil 9 (For cooking)
Nuts ( buy in bulk or on sale)

  • Almonds
  • Brazil
  • Walnuts
  • Pistachlo
  • Hazelnut

SPICES

Italian spice Mix
Chili Powder
Cumin
Garlic (Whole or powdered)

 

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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