Dr. Oz’s Total 10 Crispy Spicy Buffalo Cauliflower Recipe

Crispy Spicy Buffalo CauliflowerTotal 10 Crispy Spicy Buffalo Cauliflower is a healthy and crispy snack that you can have when you are on Dr. Oz’s Total 10 Rapid diet plan. Cauliflower is perfect for Sunday snack, you can mix it with spices to make it stand out. For extra flavor, dip the cauliflower in Buffalo dipping Sauce.

Total 10 Crispy Spicy Buffalo Cauliflower Recipe


  • 1 head of small broken cauliflower
  • 2 tablespoons of smoked paprika
  • 1 pinch of salt
  • 2 tablespoons of hot sauce
  • Juice of 1 lemon


  • 2 Pepper Hummus (Roasted)
  • 5 Apples with honey
  • 3 Yogurt (apple cinnamon)
  • Walnuts


In a large bowl, add all the ingredients together. Marinate the cauliflower a bit before serving.
Additionally, prepare the total 10 Buffalo Dipping Sauce for an extra burst of flavor.

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About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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