Dr. Oz’s Total Choice Baked Macaroni & Cheese Recipe

Baked Mac and CheeseThis dish is a healthy variation of the traditional mac & cheese dinner. It tastes great, so the whole family will love it, and yet it is low in calories and fat. What’s more, it will enhance your reputation as a culinary master with your family and friends. They won’t believe what you were able to do with mac & cheese by simply modifying the recipe a little.

 Dr. Oz: Baked Mac and Cheese


  • ½ cup low fat shredded cheese
  • ¾ cup whole grain penne
  • ½ cup low fat Greek yogurt
  • ½ cup spinach
  • 1 tsp garlic powder


Cook the pasta in a pot on top of the stove until it reaches the desired consistency. add the cheese, spinach, yogurt, garlic powder and pour it all into an oven-safe baking dish. Bake until the cheese forms a crispy layer on top.

  • Total number of calories: 490
  • Total amount of protein: 37 grams
  • Total amount of fiber: 8 grams


About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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