This dish is a healthy variation of the traditional mac & cheese dinner. It tastes great, so the whole family will love it, and yet it is low in calories and fat. What’s more, it will enhance your reputation as a culinary master with your family and friends. They won’t believe what you were able to do with mac & cheese by simply modifying the recipe a little.
Dr. Oz: Baked Mac and Cheese
- ½ cup low fat shredded cheese
- ¾ cup whole grain penne
- ½ cup low fat Greek yogurt
- ½ cup spinach
- 1 tsp garlic powder
Cook the pasta in a pot on top of the stove until it reaches the desired consistency. add the cheese, spinach, yogurt, garlic powder and pour it all into an oven-safe baking dish. Bake until the cheese forms a crispy layer on top.
- Total number of calories: 490
- Total amount of protein: 37 grams
- Total amount of fiber: 8 grams