Dr. Oz’s Total Choice Purple smoothie Recipe

Dr. oz Total Choice Purple smoothieThis is a perfect option for anyone looking for a cold, sweet and filling breakfast smoothie. This simple quick recipe contains healthy fruits and will delight your taste buds while providing exceptional sweetness. Eat this recipe on the 1200-calorie Total Choice plan.

Ingredients

  • One quarter cup fresh or frozen strawberries
  • Half cup fresh or frozen blueberries
  • One ripe banana
  • Half cup extra-firm tofu
  • One tablespoonful chia seed
  • Half cup fat-free yogurt (plain)
  • Two tablespoonful agave nectar
  • Half cup unsweetened orange juice

Preparation

Blend all the ingredients together until smooth and serve. This recipe delivers 4 grams protein, 15 grams carbs, 2 grams fiber, 80 calories (half cup), 10 grams cholesterol and 20 grams sodium.

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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