Dr. Oz’s Total Choice Quickie Banana Steel Cut Oats Recipe

Total Choice Quickie Banana Steel Cut Oats recipeThe Total Choice Quickie Banana Steel Cut Oats is another recipe by Kristin Kirkpatrick (registered dietitian and Wellness Manager for Cleveland Clinic).

This meal requires preparation a night before, however the oats will be perfect to grab as you walk out the door. You can eat this for breakfast in the morning as a part of the Total Choice 1200-calorie plan. The almonds and banana, makes this recipe sweet and delicious, it is also full of fiber and vitamins which makes it a good option for The Total Choice Plan.

Total Choice Quickie Banana Steel Cut Oats Recipe

Ingredients

  • 1/2 sliced banana
  • 1/2 cup pf steel cut oats
  • 3/4 cup of almond milk (unsweetened vanilla)
  • 15 almond slivers

Directions

In a slow cooker, place all ingredients and cook on low heat overnight.

Preparation time: 5 minutes
Cook time: 7 hours
Protein: 8 grams
Calories: 255
Fiber: 8 grams

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About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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