Dr. Oz’s Total Choice Stir-fry Chicken Asian Style Recipe

Asian Chicken Stir-FryThis delicious dish take only minutes to prepare, yet it is loaded with fiber and protein. Ah! who doesn’t like stir-fry? the answer is obvious and the good news is you don’t have to go out for take-out because you can prepare this flavor explosion right in your own kitchen. All it takes is a few simple ingredients and your family will swear you’ve turned into a Chinese chef.

Dr. Oz: Asian Chicken Stir-Fry


  • 2 oz. diced chicken
  • ½ cup diced onions
  • ½ cup broccoli florets
  • ½ cup diced bell peppers
  • ½ cup diced pineapple
  • ¾ cup brown rice
  • 2 tbsp of teriyaki sauce
  • ½ cup snap peas


First, grill the chicken, then cook the rice until it is nicely done. Using a medium-sized sauce pan, saute the peppers, onions, and broccoli for about 5 minutes. Add the remaining ingredients and cook for about 5-10 minutes.

  • Total amount of protein: 40 grams
  • Total number of calories: 500
  • Total amount of fiber: 12 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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