This delicious dish take only minutes to prepare, yet it is loaded with fiber and protein. Ah! who doesn’t like stir-fry? the answer is obvious and the good news is you don’t have to go out for take-out because you can prepare this flavor explosion right in your own kitchen. All it takes is a few simple ingredients and your family will swear you’ve turned into a Chinese chef.
Dr. Oz: Asian Chicken Stir-Fry
- 2 oz. diced chicken
- ½ cup diced onions
- ½ cup broccoli florets
- ½ cup diced bell peppers
- ½ cup diced pineapple
- ¾ cup brown rice
- 2 tbsp of teriyaki sauce
- ½ cup snap peas
First, grill the chicken, then cook the rice until it is nicely done. Using a medium-sized sauce pan, saute the peppers, onions, and broccoli for about 5 minutes. Add the remaining ingredients and cook for about 5-10 minutes.
- Total amount of protein: 40 grams
- Total number of calories: 500
- Total amount of fiber: 12 grams