Dr. Oz’s Total Choice Taco Supreme Recipe

Dr. Oz's Total Choice Taco SupremeFor another melt-in-your-mouth flavor sensation, try this low-calorie, low-carb taco dish. Everybody loves tacos, only with this ingenious and easy-to-make recipe, you can treat your family to the zesty taste of tacos without going out. This delicious recipe is made with all your basic taco ingredients, so you won’t have to worry about working with unfamiliar ingredients.

Taco Supreme Plate


  • ½ cup salsa
  • ½ cup diced onions
  • ½ cup of refried beans
  • 1 lb. of lean ground beef
  • Taco seasoning
  • ½ cup of shredded lettuce
  • ½ cup of shredded cheese


Use a medium sized sauce pan to cook the ground beef on top of the stove. Add taco seasoning. Spread the shredded lettuce out on a plate. Top with the seasoned ground beef Sprinkle with shredded cheese and you’ve got your own fiesta.

  • Total amount of protein: 60 grams
  • Total number of calories: 510
  • Total amount of fiber: 9 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

Check Also

Bizarre Health Behaviors

Fried Crickets, Sunbathing Naked, Adult Thumb Sucking – Are they Good?!

4 Bizarre Health Behaviors Explained! In today’s show, Dr. Oz reveals a number of bizarre …