Dr. Oz’s Total Choice Wild King Salmon Roast Recipe

Roasted Wild King SalmonFish takes center stage again in this delicious variation. Fish is naturally low in sodium and high in essential vitamins and nutrients, and salmon is one of the most versatile and delicious fish there is and this dish is no exception. The salmon is placed on a rack where the ingredients are then seared into the salmon’s pink flesh, giving it a taste so mouth-watering you’ll wonder why nobody hadn’t thought of it before.

Dr. Oz: Roasted Wild King Salmon

Ingredients:

  • ½ tbsp chopped garlic
  • 1 tbsp extra virgin olive oil
  • 1 lemon
  • ¼ cup finely diced leeks
  • 1 tbsp chopped parsley
  • ½ tsp salt
  • ¼ tsp coarse ground black pepper
  • 8 2-oz wild king salmon fillets, skinned and boned

Preparation:

First, pre-heat oven to 375 degrees F. Using a mixing bowl, combine the first seven ingredients on the list and mix well. Place the salmon fillets in the mix and turn until they are thoroughly coated. take the wire rack off your grille and place it atop a baking sheet. Place the salmon fillets on top and put the rack in the oven. Let bake for about 10-12 minutes.

  • Total amount of protein: 24  grams
  • Total number of Fiber: 0 g
  • Total number of calories: 180
  • Total number of carbs: 1 g
  • Total amount of Sugar: 0 g
  • Total amount of Sodium: 320 mg
  • Total amount of Cholesterol: 55 mg
  • Total amount of Saturated fat: 1.5 g

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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