There is a simple weight loss natural extract from a plant that is native to Indonesia that is starting to get attention across the world: Garcinia cambogia
What Is Garcina Cambogia Extract?
Garcinia Cambogia is a small fruit shaped like a pumpkin some times called tamarind, it is native to Indonesia and it’s also grown in India, South east Asia, West and Central Africa. Garcinia Cambogia has been used in standard South Asian dishes. It has been also used for preservation of fish.
Does HCA Extract Really Work for Weight Loss?
Adding Garcinia Cambogia to meals is effective in making meals more filling (make the person eating it feel full). In Malaysia, Garcinia is used in making soup that’s eaten before meals for weight-loss due to Garcinia’s appetite-blocking abilities.
Researchers have learned to extract hydroxycitric acid (HCA) from the rind of the Garcinia Cambogia fruit that makes it possible to put it into supplement form. Some research has proved that HCA can exponentially increase your weight-loss efforts. Taking HCA With an appropriate exercising and dieting, can help the average person lose approximately four pounds per month.
Garcinia Cambogia fruit is also great for emotional eaters, those who participated in the study showed a boost in their serotonin levels; therefore, it can also improve mood and sleeping habits.
How Garcina Cambogia HCA Extract Work?
The HCA extract from Garcinia Cambogia supplement helps in weight-loss by working on two things:
1) It helps block fats
HCA extract block fats by curbing a key enzyme (Citrate lyase) that your body requires to make fats from carbohydrates. Usually carbohydrates that are not used directly or kept in other forms are transformed into fats. When HCA suppresses citrate lyase, the fat-making process is stopped and the formation of LDL bad cholesterol and triglycerides is reduced.
2) It suppresses your appetite
HCA suppresses your appetite by raising serotonin levels. (Serotonin is a neurotransmitter in your brain which makes you feel good). Having lower levels of serotonin will make you feel anxious or depressed. it pushes lots of people into emotional eating by raising serotonin levels, HCA enhances mood and inhibits the drive to respond to stressful food situations. When you eat less food, your body feels this and it releases stored fat inside your fat cells.
A study has been placed on a group of 60 over weighted persons for 2 months along with a restricted diet (1200 kcal/day) and an HCA dose of (1320 mg/day), it showed that participants have lost approximately 14 lbs with a noted reduced appetite.
Is Garcinia Cambogia Extract Safe?
Garcinia Cambogia fruit has been eaten safely for decades. The HCA extract is likely safe in usual amounts.
Even so, don’t take this supplement if you’re pregnant or breast feeding your baby or if you’re using a diabetic medications (such as insulin shots or glyburide), ask a doctor before you take this to ensure this is right for you, other wise this supplement may let your blood sugar levels to fall lower than normal.
Those using a statin (a cholesterol-reducing medicine) need to use this supplement with caution as it can increase the chance of harmful negative effects, like muscle degradation or rhabdomyolysis. People that have Alzheimer’s or any other forms of dementia shouldn’t get HCA due to the risk of worsening dementia.
How Much Garcina Cambogia Extract Should I Take?
Take 500-1000 mg just before every meal and be sure to take not more than 3000 mg total each day.
How much weight Can i lose using Garcinia Cambogia Extract?
You may lose 2-4 lbs per month. However, it is strongly advised that the person taking HCA also find sometime for average exercise once or twice a week along with a proper dieting plan, that will make you feel the results of using HCA supplement much faster.
For more FAQs, read our Garcinia cambogia review here.
The Guidelines for buying Garcinia Cambogia Extract:
- Look for (Garcinia cambogia) or (GCE)
- Minimum of 50% HCA (active ingredient potassium).
When searching for supplements, make sure you can see the list of ingredients. Don’t buy if you can’t see any ingredients. Additionally, there shouldn’t be any artificial ingredients or fillers. You can safely order Garcinia cambogia extract online here.
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