Garcinia cambogia is a pumpkin shaped fruit mostly found in South East Asia. Research has proven that this fruit has the properties that aid in weight management/weight loss without the inclusion of excessive exercise and strict diet pills. This fruit has been used in the production of a supplement that is referred to as the “holy grail of weight loss” by Dr. Oz, But does Garcinia cambogia actually work?… Many people are skeptical.
In this review, we are going to reveal the truth about Garcinia cambogia and answer the most common questions about this supplement. To find if Garcinia cambogia will work for you, first you need to understand how it works and if there are any restrictions before you decide to jump the fence.
You should keep in mind that this is a supplement and that all other factors for weight management should not be ignored. It is therefore important that you eat healthy and that you exercise on a regular basis. As you use the supplement too, ensure that you also drink enough water every day.
How Exactly Does Garcinia Cambogia work?
According to Dr. Oz, Garcinia Cambogia acts in a number of ways to achieve its weight management goals. Here is how:
It inhibits production of new fat in the body
This supplement inhibits the production of new fat cells in the body which leave for the production of healthy cells. As a result, you cannot add any more weight. This is done in the way that liver converts sugar. The sugar, rather than being stored as fat it is converted into energy.
Increases serotonin production levels
Serotonin is a hormone in the brain that simply put, controls emotions. You must have noticed that there are certain individuals who when depressed or extremely excited will find themselves munching on something. This supplement acts on the brain in your sleep to control emotional eating.
Converts fat into energy
Garcinia cambogia boosts liver enzymes to help burn fat in the stomach area. This is a win win situation as not only does it burn fat but it also converts in into energy. In this, the individual loses weight while at the same time remaining energetic. In turn, it rids the belly of that stubborn excess fat that has been proving difficult.
In addition, garcinia cambogia, suppresses appetite so you do not have to eat and eat. This is the reason it is ingested before meals. In this, you will eat less which means less food is stored in the body. You will eat just enough for your body to use up. This property also cuts on individual cravings for junk food which not only lead to less consumption of food but also to a healthier eating habit in the long term.
Garcinia Cambogia dosage
This supplement is to be taken three times a day before meals so that it can suppress your appetite which controls the amount of food intake. One bottle lasts a month with ninety tablets in each container.
The best part about garcinia cambogia is that if you have the right weight, it does not make you lose weight. Instead, it helps you maintain weight and keep you physically fit. You will notice development of lean muscle rather than fat. A testimony given by a woman who had been using the product was not that of weight loss but that of toning down excess fat deposits in certain areas. This worked perfectly to achieve this set target. She did not lose weight but her health improved and she felt better about her physic.
Garcinia Cambogia Extract FAQs:
Here are answers to some of the most common questions and concerns about Garcinia Cambogia:
1. Does Garcinia Cambogia Really Work for weight loss?
On our blog, we have seen some positive and negative comments from people who have tried Garcinia Cambogia, some reported that it has helped them to reduce their appetite and lose weight. Others didn’t see any benefit, or actually gained weight.
Overall, it seems that Garcinia Cambogia on its own will not work very well, you should eat healthy and exercise. Research has proved that taking Garcinia Cambogia with an appropriate exercising and dieting, can help the average person lose approximately 4 pounds per month. You can learn more about Garcinia Cambogia effect for weight loss here.
Another thing to keep in mind is that there are different brands of Garcinia Cambogia, you should look for the active ingredient Hydroxycitric Acid (HCA) in it, No added ingredients.
2. Do You Recommend A Specific Garcinia (Brand) or (Supplement)?
The brand doesn’t matter as long as it has the active ingredient Hydroxycitric Acid (HCA) in it. Every Garcinia with 60% HCA with only potassium that is naturally occurring and not added (usually 85mg of potassium and not more). Do your research, you just need to get the quality stuff and be consistent with your exercise.
Where to buy Garcinia Cambogia:
We recommend you buy from our trusted Garcinia Cambogia here, where you can ensure to get Garcinia cambogia with the active ingredients, they offer high quality products, fast shipping and you will be covered by a 30-day money back guarantee.
3. Is Garcinia Cambogia Safe?
Yes, Garcinia Cambogia is a natural weight-loss supplement, however it is always recommended that you ask your doctor if you think it may interfere with your medical condition.
4. How Do I Take Garcinia Cambogia?
Take 500-1000 mg just before every meal and be sure to take not more than 3000 mg total each day.
5. When Can I Expect Results?
It typically takes between 1 to 4 weeks for Garcinia Cambogia to take effect, results will vary among individuals.
Conclusion: In Dr.Oz explanation, garcinia cambogia is the answer for everyone’s weight management problem. It is currently one of the fastest ways to shed fat quickly and effectively and in the most natural way possible.
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