Dr. Oz reveals why honey is more healthier than sugar. New studies have shown that honey is good for weightloss, although honey contains more calories than sugar! (1 Tsp of Honey has 22 calories, while 1 Tsp of sugar has 16 calories), so how it works?
The secret is simple, honey is alot sweeter and because it’s sweeter, you will need 50% less amount than sugar and you can swap your usual sweetener for raw honey. Honey also has more nutrients and fat burning properties.
Honey Vs. Sugar
Dr. Oz’s conclusion:
- Honey is good for weight loss, and cutting bod fat.
- Honey is less processed, with more nutrients compared to sugar.