How To Get Started On Dr. Oz’s “Total Choice Diet Plan”?

The Total Choice Plan is a customized meal plan for weight-loss, created by created by Dr. Michael Roizen and Kristin Kirkpatrick nutritionist from the Cleveland Clinic. The Total Choice Plan is designed to give you the weight-loss results you deserve without having to guess what to eat, or how much you should eat. It is full with many healthy food recipes, and you will always find a recipe that match your appetite.

To start your Total choice plan journey, Follow the table below to find out which plan and recipes you should follow: the 1200-calorie plan or the 1600-calorie plan.

Which Total Choice Plan Is Right for You?

For Age 35 and Younger:

Dr. Oz’s Total Choice Diet Plan

  • Over 5′ 5″, Not active or slightly active => The 1600-Calorie Plan
  • Under 5′ 5″, Not active or slightly active => The 1200-Calorie Plan
  • Over 5′ 5″, Very Active => The 1600-Calorie Plan
  • Under 5′ 5″, Very Active => The 1600-Calorie Plan

For Age 35 and older:

Dr. Oz’s Total Choice Diet Plan

  • Over 5′ 5″, Not active or slightly active => The 1200-Calorie Plan
  • Under 5′ 5″, Not active or slightly active => The 1200-Calorie Plan
  • Over 5′ 5″, Very Active => The 1600-Calorie Plan
  • Under 5′ 5″, Very Active => The 1200-Calorie Plan

Choose Your Calorie Meal Plan to Get started:

Click Here For 1200-Calorie plan Click Here For 1600-Calorie plan

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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