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Total Choice Mixed Green Salad And Soup Recipe

This dish, which can be enjoyed on the Total Choice 1600-calorie plan, is filled with ingredients that are both nutritious and fresh, as well as being Dr. Oz-approved. It is a healthy portion-controlled meal that is very easy to prepare, just chop, heat and eat. Dr. Oz: Total Choice Chef Salad and Soup The following ingredients will be needed for …

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Total Choice “Smoked Salmon Tortilla Wrap” Recipe

This is a dish that can be enjoyed on the Total Choice 1600-calorie plan and is perfect for a quick lunch or dinner. Smoked Salmon wrap is savory meal that is high in protein and fiber, and low in calories. Dr. Oz: Smoked Salmon Wrap Recipe The following ingredients will be needed for this recipe: 1 whole wheat tortilla 4 …

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Total Choice “Spicy Chicken Rice Bowl” Recipe

This spicy dish can be enjoyed on the Total Choice 1600-calorie plan. This can also be made in advance and heated when needed. Dr. Oz: Spicy Chicken Rice Bowl Recipe The following ingredients will be needed for this recipe: 4 ounces of grilled chicken 1/2 cup of bell pepper that has been diced 1/2 cup of onions that have been …

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Total Choice Turkey Club Recipe

This high-protein sandwich can be enjoyed on the Total Choice 1600-calorie plan. Turkey Club sandwich is a delicious recipe that will keep you full throughout the afternoon, it is filled with good fats and protein. The following ingredients will be needed for this recipe: 2 slices of whole wheat bread 2 ounces of lunch meat turkey 2 ounces of turkey …

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Total Choice Buckwheat Banana Muffins Recipe

Buckwheat Banana Muffins recipe

This gluten-free dish can be enjoyed on the Total Choice 1600-calorie plan. These muffins are great for busy mornings, you can bake these muffins on Sunday afternoon and enjoy all week. Dr. Oz: Buckwheat Banana Muffins Recipe The following ingredients will be needed for this recipe: 1 egg 1/4 cup of safflower oil 1 cup of brown rice flour I …

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Total Choice Whole Wheat French Toast Recipe

Whole Wheat French Toast recipe

This version of the typically high-carb dish can be enjoyed on the Total Choice 1600-calorie plan. Dr. Oz: Whole Wheat French Toast Recipe The following ingredients will be needed for this recipe: 2 slices of 100% whole grain bread 1 egg 1 teaspoon of cinnamon 1 teaspoon of nutmeg 2 tablespoons of unsweetened almond milk 3 tablespoons of maple syrup …

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