Tag Archives: cumin

Dr. Oz’s Total Choice Chili Mac Recipe

Not only is this mac recipe delicious, it also contains lots of the nutrient Lycopene, which has been know to reduce the risk of stroke in some people. However, unique take on mac & chili will put taste first and foremost in the minds of your family and friends. The combination of the two taste sensations cannot help but be …

Read More »

Dr. Oz’s Total Choice Bake Potato & Vegetable Chili Recipe

This is a hearty recipe that is designed to fill you up and it is loaded with protein and fiber. Once again, our taste buds are taken for a culinary excursion across the Southern border with this unique take on a Mexican staple. The twist combines an American staple from the Midwest with the zesty flavor of the one food …

Read More »

Dr. Oz’s Total Choice Shrimp Fajita Recipe

Add a touch of Mexican flavor to your next evening meal with this delicious fiesta on a dish. Not only is it delicious, it is also low in calories, so it won’t wreck your diet. It has all the taste all the flavor of a much higher calorie meal without all the fat and carbohydrates. This sensational Mexican dish is …

Read More »

Total Choice Lentil Soup With Kale Recipe

The lentil kale soup recipe is full of nutritious flavors, low in calories and it is very easy to prepare. You can make a pot for yourself and enjoy it throughout the week. This delicious assortment of vegetables in one bowl can be enjoyed on the Total Choice 1600-calorie plan. Dr. Oz: Crock-Pot Lentil and Kale Soup The following ingredients …

Read More »

Dr. Oz’s Total 10 Turkey Chili Recipe

Dr. Oz's Total 10 Turkey Chili

Total 10 Turkey Chili is a protein-packed satisfying recipe that you can eat on the weekends while watching tv or gathering with family and friends. Total 10 Turkey Chili is a healthy meal that will help you stay on the Total 10 Rapid weight loss plan. Total 10 Turkey Chili Recipe Ingredients 1 pound of ground turkey 2 shredded garlic …

Read More »

Dr. Oz’s “Lentil Veggie Soup” Recipe

Lentil Veggie Soup

Dr. Oz’s lentil veggie soup is rich in glycemic veggies and lentils. It is a perfect recipe for both heart health and weight loss. Glycemic veggies: help control your blood sugar lentils: rich in vitamins, fiber and protein Here is how to prepare Lentil Veggie Soup: Ingredients 1 tbsp chopped garlic 8 cup veggie broth or water 3/4 lb rinsed …

Read More »

Dr Oz Show: Lean Bean Enchilada Supreme Recipe

Lean Bean Enchilada Supreme recipe

Trish prepared this bean enchilada recipe which contains nearly 300 less calories compared to the traditional recipe dish, she has used cabbage leaves as an alternative for tortilla wraps and that's was the secret..Along with the low calories in cabbage leaves, it also contain some good compounds for killing cancer

Read More »