Tag Archives: Greek yogurt

How Peanuts Decrease Heart Disease! + How to Reverse Liver & Skin Damage?!

Peanuts for heart health

Dr. Oz: How Peanuts Can lower Your Risk of Heart Disease? Some things are just worth knowing because they can potentially change your life and Peanuts is one of those things. There are some food in our kitchen that we take for granted, or worse, we are so misinformed that we thought it’s bad stuff when in truth it’s not …

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Dr. Oz’s Total Choice Baked Macaroni & Cheese Recipe

This dish is a healthy variation of the traditional mac & cheese dinner. It tastes great, so the whole family will love it, and yet it is low in calories and fat. What’s more, it will enhance your reputation as a culinary master with your family and friends. They won’t believe what you were able to do with mac & …

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Dr. Oz’s Total Choice Baked White Fish with Chips Recipe

This delicious dish is made with flaky white fish and is high in vitamins B12 and B6. Yet, healthy will be the last thing on your family’s mind once they get a taste of this mouth-watering delight. The delicate and flavorful white fish will virtually melt in their mouths as they smile with unbridled delight. Dr. Oz: Baked Fish and …

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Dr. Oz’s Total Choice Bake Potato & Vegetable Chili Recipe

This is a hearty recipe that is designed to fill you up and it is loaded with protein and fiber. Once again, our taste buds are taken for a culinary excursion across the Southern border with this unique take on a Mexican staple. The twist combines an American staple from the Midwest with the zesty flavor of the one food …

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Dr. Oz’s Total Choice Shrimp Fajita Recipe

Add a touch of Mexican flavor to your next evening meal with this delicious fiesta on a dish. Not only is it delicious, it is also low in calories, so it won’t wreck your diet. It has all the taste all the flavor of a much higher calorie meal without all the fat and carbohydrates. This sensational Mexican dish is …

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Total Choice Ground Turkey Chili Recipe

This dish can be enjoyed on the Total Choice 1600-calorie plan and is loaded with protein and complex flavor combinations. Total Choice Turkey Chili Recipe: The following ingredients will be needed for this recipe: 1/2 cup of lean ground turkey 1/2 cup of kidney beans 1/2 cup of black beans 1 tablespoon of chili powder 1/2 cup of onions that …

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Total Choice “Strawberry Banana Yogurt Parfait” Recipe

This mixture of crunchy walnuts, creamy yogurt, and sweet fruit can be enjoyed on the Total Choice 1600-calorie plan. it is packed with protein and it also contains manganese, which is an essential nutrient for your bones, as well as numerous other vitamins and minerals. Strawberry Banana Yogurt Parfait Recipe The following ingredients will be needed for this recipe: 1 …

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Total Choice “PB&J Breakfast Smoothie” Recipe

Dr. Oz PB&J Breakfast Smoothie Recipe

This sweet smoothie will help give you an extra boost of protein, fiber and nutrients in the morning with out all of the extra carbs and sugar. This treat can also be enjoyed on the Total Choice 1600-calorie plan. Dr Oz: PB&J Breakfast Smoothie Recipe The following ingredients will be needed for this recipe: 1 cup of unsweetened vanilla almond …

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