Tag Archives: low calories

How To Get Started On Dr. Oz’s “Total Choice Diet Plan”?

Dr. Oz’s Total Choice Diet Plan

The Total Choice Plan is a customized meal plan for weight-loss, created by created by Dr. Michael Roizen and Kristin Kirkpatrick nutritionist from the Cleveland Clinic. The Total Choice Plan is designed to give you the weight-loss results you deserve without having to guess what to eat, or how much you should eat. It is full with many healthy food …

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The Total Choice 1200-Calorie Meal Plan

Dr. Oz's Total Choice 1200-Calorie Meal Plan

Enjoy the recipes included in the 1200-calorie plan below. Click Here for The Total Choice 1600-Calorie Meal Plan. Breakfast Recipes: Breakfast is the most important meal of the day, these total choice plan breakfasts only take around 5 minutes to prepare, all the recipes are delicious, with low calories and will keep you satiated until it is time for lunch. …

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Total Choice “Grilled Chicken Pita Pocket Sandwich” Recipe

This is a dish that can be enjoyed on the Total Choice 1600-calorie plan. It is packed with protein, with low calories and has all the flavors of a Mediterranean-inspired dish and is a healthy alternative. Dr. Oz: Total Choice Grilled Chicken Sandwich The following ingredients will be needed for this recipe: 1 whole wheat pita pocket 4 ounces of …

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Dr. Oz’s New Green Drink Recipe


The Green Drink is one of dr. oz's favorite recipes, dr. oz's green drink is high in fiber, rich in vitamins and it also has low-calories. This breakfast drink can jump start your mornings, it has a strong taste so if you used to drink sweet tea or soda, you'll like its tast.

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Dr. Oz’s Breakfast Green Drink

Dr Oz Green Drink

Dr. Oz reveals certainly one of his most liked recipes. This low-calories breakfast drink can Boost your mornings. Dr. Oz's green drink is also rich in fiber and full of vitamins. It's easy and fast to prepare, here is the Dr. Oz's green drink recipe

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Dr Oz Show: Lean Bean Enchilada Supreme Recipe

Lean Bean Enchilada Supreme recipe

Trish prepared this bean enchilada recipe which contains nearly 300 less calories compared to the traditional recipe dish, she has used cabbage leaves as an alternative for tortilla wraps and that's was the secret..Along with the low calories in cabbage leaves, it also contain some good compounds for killing cancer

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Dr Oz Show: Manicotti Makeover Recipe

Manicotti Makeover Recipe

Lynette made this Manicotti Makeover Recipe that has less 50 % calories than the traditional dish. Lynette used the Greek fat free yogurt to cut down extra fats, her Manicotti Makeover dish is rich in , nutritious vegetables, fibers as well as rich and creamy cheesy goodness

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Dr Oz Show: Chicken Fried Steak Remake Recipe

Chicken Fried Steak Remake recipe

Monique prepared this Chicken Fried Steak Remake Recipe using chicken instead of steak, her secret was to Bake chicken instead of frying it using the deep fryer. She also created a lighter sauce which makes this recipe delivers only half of the calories of the traditional chicken deep fried steak and best of all without losing the good taste

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