Tag Archives: minerals

How Peanuts Decrease Heart Disease! + How to Reverse Liver & Skin Damage?!

Peanuts for heart health

Dr. Oz: How Peanuts Can lower Your Risk of Heart Disease? Some things are just worth knowing because they can potentially change your life and Peanuts is one of those things. There are some food in our kitchen that we take for granted, or worse, we are so misinformed that we thought it’s bad stuff when in truth it’s not …

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3-Day Detox Cleanses for Weight loss, Clear Skin and Energy Boost!

Dr. Oz's Best 3-day Detox Cleanses

Best 3-day Detox Cleanses for Every Health Goal How do you know which one really works for you? We hear about cleanses all the time. They promise your weight loss, glowing skin and instant energy. But in today’s show, Dr. Oz gives us his top three picks and they are the best health cleanses for every health goal. His ranking …

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Total Choice “Strawberry Banana Yogurt Parfait” Recipe

This mixture of crunchy walnuts, creamy yogurt, and sweet fruit can be enjoyed on the Total Choice 1600-calorie plan. it is packed with protein and it also contains manganese, which is an essential nutrient for your bones, as well as numerous other vitamins and minerals. Strawberry Banana Yogurt Parfait Recipe The following ingredients will be needed for this recipe: 1 …

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Total Choice “Stir-Fried Green Shrimps” Recipe

Inspired from Asia, shrimps are known for their amazing nutritional value. Add the greens and you have got loads of vitamins as well as fiber to go with this delicious recipe. Shrimps are rich in vitamins and minerals, not to mention they are hugely delicious. Enjoy this recipe on the Total Choice 1200-calorie plan. Spicy Shrimp Veggie Stir-Fry Recipe Ingredients …

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Total Choice Grilled Cheese With Tomatoes Recipe

A simple yet tasty snack, this is something you can have for any time of the day. Toast grilled cheese with tomatoes is a classic snack, and thanks to the ease of making and packing one, you can take this to go for a cheap yet tasty meal. This recipe is packed with vitamins, fiber, minerals and calcium. Enjoy it …

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Dr. Oz: Better Butters With Super Health Benefits

dr Oz Peanut Butter

One of the most beneficial and healthful food groups is nuts. From peanuts and cashews to pistachios and pecans, these plants pack the most punch in protein and healthy fats. The benefits of nuts come from nut butters, oils, and the nut itself. Nut butter, such as peanut butter or almond butter..

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Dr. Oz-Approved Vitamin Cocktail Recipe

Dr. Oz vitamin cocktail

This Dr. Oz-approved vitamin Cocktail is full of strong antioxidants and Vitamins. It will help you absorb the essential nutrients from your diet. To get the most out of the minerals and vitamins by following a healthy diet.

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Wheat Is Not the Only Option – Try These Super Grains

dr oz super grains

Four years ago, on the Dr. Oz show, quinoa was introduced to American audiences and can now be found in supermarkets everywhere. Dr. Oz invited Heidi Skolnik, Nutritionist MS., to introduce more super grains to his viewers. Grains have always a staple, but in America, this has been mostly wheat. There are other options, and you don't have to have a gluten-allergy to give them a try

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