Tag Archives: Total Choice

Total Choice Lentil Soup With Kale Recipe

The lentil kale soup recipe is full of nutritious flavors, low in calories and it is very easy to prepare. You can make a pot for yourself and enjoy it throughout the week. This delicious assortment of vegetables in one bowl can be enjoyed on the Total Choice 1600-calorie plan. Dr. Oz: Crock-Pot Lentil and Kale Soup The following ingredients …

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Total Choice Ground Turkey Chili Recipe

This dish can be enjoyed on the Total Choice 1600-calorie plan and is loaded with protein and complex flavor combinations. Total Choice Turkey Chili Recipe: The following ingredients will be needed for this recipe: 1/2 cup of lean ground turkey 1/2 cup of kidney beans 1/2 cup of black beans 1 tablespoon of chili powder 1/2 cup of onions that …

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Total Choice Mixed Green Salad And Soup Recipe

This dish, which can be enjoyed on the Total Choice 1600-calorie plan, is filled with ingredients that are both nutritious and fresh, as well as being Dr. Oz-approved. It is a healthy portion-controlled meal that is very easy to prepare, just chop, heat and eat. Dr. Oz: Total Choice Chef Salad and Soup The following ingredients will be needed for …

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Total Choice “Smoked Salmon Tortilla Wrap” Recipe

This is a dish that can be enjoyed on the Total Choice 1600-calorie plan and is perfect for a quick lunch or dinner. Smoked Salmon wrap is savory meal that is high in protein and fiber, and low in calories. Dr. Oz: Smoked Salmon Wrap Recipe The following ingredients will be needed for this recipe: 1 whole wheat tortilla 4 …

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Total Choice “Spicy Chicken Rice Bowl” Recipe

This spicy dish can be enjoyed on the Total Choice 1600-calorie plan. This can also be made in advance and heated when needed. Dr. Oz: Spicy Chicken Rice Bowl Recipe The following ingredients will be needed for this recipe: 4 ounces of grilled chicken 1/2 cup of bell pepper that has been diced 1/2 cup of onions that have been …

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Total Choice Turkey Club Recipe

This high-protein sandwich can be enjoyed on the Total Choice 1600-calorie plan. Turkey Club sandwich is a delicious recipe that will keep you full throughout the afternoon, it is filled with good fats and protein. The following ingredients will be needed for this recipe: 2 slices of whole wheat bread 2 ounces of lunch meat turkey 2 ounces of turkey …

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Total Choice Buckwheat Banana Muffins Recipe

Buckwheat Banana Muffins recipe

This gluten-free dish can be enjoyed on the Total Choice 1600-calorie plan. These muffins are great for busy mornings, you can bake these muffins on Sunday afternoon and enjoy all week. Dr. Oz: Buckwheat Banana Muffins Recipe The following ingredients will be needed for this recipe: 1 egg 1/4 cup of safflower oil 1 cup of brown rice flour I …

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Total Choice Whole Wheat French Toast Recipe

Whole Wheat French Toast recipe

This version of the typically high-carb dish can be enjoyed on the Total Choice 1600-calorie plan. Dr. Oz: Whole Wheat French Toast Recipe The following ingredients will be needed for this recipe: 2 slices of 100% whole grain bread 1 egg 1 teaspoon of cinnamon 1 teaspoon of nutmeg 2 tablespoons of unsweetened almond milk 3 tablespoons of maple syrup …

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