Tag Archives: vitamins

How Peanuts Decrease Heart Disease! + How to Reverse Liver & Skin Damage?!

Peanuts for heart health

Dr. Oz: How Peanuts Can lower Your Risk of Heart Disease? Some things are just worth knowing because they can potentially change your life and Peanuts is one of those things. There are some food in our kitchen that we take for granted, or worse, we are so misinformed that we thought it’s bad stuff when in truth it’s not …

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3-Day Detox Cleanses for Weight loss, Clear Skin and Energy Boost!

Dr. Oz's Best 3-day Detox Cleanses

Best 3-day Detox Cleanses for Every Health Goal How do you know which one really works for you? We hear about cleanses all the time. They promise your weight loss, glowing skin and instant energy. But in today’s show, Dr. Oz gives us his top three picks and they are the best health cleanses for every health goal. His ranking …

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Dr. Oz’s Total Choice Wild King Salmon Roast Recipe

Fish takes center stage again in this delicious variation. Fish is naturally low in sodium and high in essential vitamins and nutrients, and salmon is one of the most versatile and delicious fish there is and this dish is no exception. The salmon is placed on a rack where the ingredients are then seared into the salmon’s pink flesh, giving …

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Dr. Oz’s Total Choice Thai Chicken Bowl Recipe

For an Asian slant to your next evening meal, try this spicy and flavorful chicken dish. Chicken is naturally low in fat and loaded with vitamins and nutrients, so you know it is good for you. this sumptuous Asian recipe is a way to give your family a healthy meal disguised as a scrumptious taste sensation they won’t soon forget. …

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Total Choice “Strawberry Banana Yogurt Parfait” Recipe

This mixture of crunchy walnuts, creamy yogurt, and sweet fruit can be enjoyed on the Total Choice 1600-calorie plan. it is packed with protein and it also contains manganese, which is an essential nutrient for your bones, as well as numerous other vitamins and minerals. Strawberry Banana Yogurt Parfait Recipe The following ingredients will be needed for this recipe: 1 …

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Total Choice Cheese Veggie Omelet Recipe

Cheese Veggie Omelet recipe

This recipe is under 500 calories, combines vitamins, proteins, fiber, selenium and phosphorus. It can be enjoyed on the Total Choice 1600-calorie plan. Super Cheese Veggie Omelet: The following ingredients will be needed for this recipe: 2 whole eggs 2 egg whites 1 cup of spinach 1/2 cup of tomatoes that have been diced 1/2 cup of mushrooms 1/2 cup …

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Total Choice “Stir-Fried Green Shrimps” Recipe

Inspired from Asia, shrimps are known for their amazing nutritional value. Add the greens and you have got loads of vitamins as well as fiber to go with this delicious recipe. Shrimps are rich in vitamins and minerals, not to mention they are hugely delicious. Enjoy this recipe on the Total Choice 1200-calorie plan. Spicy Shrimp Veggie Stir-Fry Recipe Ingredients …

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Total Choice Grilled Cheese With Tomatoes Recipe

A simple yet tasty snack, this is something you can have for any time of the day. Toast grilled cheese with tomatoes is a classic snack, and thanks to the ease of making and packing one, you can take this to go for a cheap yet tasty meal. This recipe is packed with vitamins, fiber, minerals and calcium. Enjoy it …

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