First thing you need to do when starting your lose weight plan is to decide how quite few calories you must be getting per day. On-line calculators abound that may allow you to input your height, weight, age, activity level and the amount you wish to lose and will supply you the total calories you need to eat every day.
Tag Archives: weight loss plan
May 29, 2012
Montel Williams exposes his magic formula and struggle with food. He points out just how being an emotional eater has already changed his life and way of living. Watch this 4 part episode of The Dr. Oz Show and Conquer your emotional eating.