Tag Archives: whole grain

Dr. Oz’s Total Choice Chili Mac Recipe

Not only is this mac recipe delicious, it also contains lots of the nutrient Lycopene, which has been know to reduce the risk of stroke in some people. However, unique take on mac & chili will put taste first and foremost in the minds of your family and friends. The combination of the two taste sensations cannot help but be …

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Dr. Oz’s Total Choice Baked Macaroni & Cheese Recipe

This dish is a healthy variation of the traditional mac & cheese dinner. It tastes great, so the whole family will love it, and yet it is low in calories and fat. What’s more, it will enhance your reputation as a culinary master with your family and friends. They won’t believe what you were able to do with mac & …

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Dr. Oz’s Total Choice Parmesan Chicken & Spaghetti Recipe

This delicious and innovative chicken and spaghetti dish is a hearty meal that’s loaded with protein to energize your body. Wow! wait till you see the expression on your family’s faces when they see what you’ve done with these two dinner time staples. Be aware, though, they may never want to go for take-out again after witnessing your culinary prowess …

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Dr. Oz’s Total Choice Pepperoni Pita Pizza Recipe

This meal hardly tastes like it’s part of a diet, yet it is loaded with fiber and calcium and low on carbohydrates. These pepperoni treats make a great game-day meal and the hubby and his friends will love you for it. But, they also make a nice and quick dinner variation when you don’t feel like preparing a traditional family …

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Dr. Oz’s Total Choice Shrimp Fajita Recipe

Add a touch of Mexican flavor to your next evening meal with this delicious fiesta on a dish. Not only is it delicious, it is also low in calories, so it won’t wreck your diet. It has all the taste all the flavor of a much higher calorie meal without all the fat and carbohydrates. This sensational Mexican dish is …

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Total Choice Whole Wheat French Toast Recipe

Whole Wheat French Toast recipe

This version of the typically high-carb dish can be enjoyed on the Total Choice 1600-calorie plan. Dr. Oz: Whole Wheat French Toast Recipe The following ingredients will be needed for this recipe: 2 slices of 100% whole grain bread 1 egg 1 teaspoon of cinnamon 1 teaspoon of nutmeg 2 tablespoons of unsweetened almond milk 3 tablespoons of maple syrup …

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Total Choice Cheese Veggie Omelet Recipe

Cheese Veggie Omelet recipe

This recipe is under 500 calories, combines vitamins, proteins, fiber, selenium and phosphorus. It can be enjoyed on the Total Choice 1600-calorie plan. Super Cheese Veggie Omelet: The following ingredients will be needed for this recipe: 2 whole eggs 2 egg whites 1 cup of spinach 1/2 cup of tomatoes that have been diced 1/2 cup of mushrooms 1/2 cup …

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Total Choice Grilled Cheese With Tomatoes Recipe

A simple yet tasty snack, this is something you can have for any time of the day. Toast grilled cheese with tomatoes is a classic snack, and thanks to the ease of making and packing one, you can take this to go for a cheap yet tasty meal. This recipe is packed with vitamins, fiber, minerals and calcium. Enjoy it …

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