Chia Seeds For Losing Weight
Long time ago, before the Spanish conquest of Latin America and also well before Chia Pet was born, Chia seeds had been an optional food in the weight loss plans of the Mayans and Aztecs. chia seeds were just like corn and beans. Infact the Chia has received its name from the Mayan term as a word for body strength
Most studies demonstrates that people has started using chia seeds all around 3500 B . c. Mayans and Aztecs have used chia seeds often crushing them into flour, pressuring them to produce oil and they have also mixed them with their drinking water.. Nowadays, chia seeds are considered to be pretty much a mysterious power to raise energy and stamina all over long time durations.
During the Spanish conquest, the benefits of chia seeds have become very eclipsed, even the Spanish has prohibited the farming of chia and brought their foods. Now, as the scientists and nutrition experts are realizing the big lack of specific vitamins and nutrients in the ordinary American dieting plan,.. they are really trying to look through the history of pure natural alternatives like chia seeds. As a result of, the chia seeds became very popular to modern America.
Chia seeds are known as the super fruits as they can provide your body with the most amount of vitamins and minerals with the least amount of calories. They’ve got many of the same health benefits of the popular “flax seed” but unlike the flax seed, you don’t have to grind them to get out the benifits. The Chia include: fiber, calcium, omega fat acids, anti-oxidants and even protein which have great weight loss positive aspects.
Some Chia seeds facts:
– Chia absorbs approximately 12 times of its own weight and can decrease your urge for eating, so when you add only one ounce (oz) of chia seeds to your dieting program, this can obviously decrease your caloric consumption and help you increase the amount of fiber you get.
– The best way to eat chia seeds is as a snack or dessert in a weight loss pudding. To make this pudding, simply add 3 tablespoons of floor chia seeds with a cup of your favorite juice and mix them, so the ingredients should be a mix of ( 1 oz ground chia seeds and 3/4 cup pomegranate juice), Mix the ingredients together in small jar and let it take from 30-45 minutes with stirring occasionally.
– Chia seeds contain more omega 3 essential fatty acids than salmon! Chia is one of the most concentrated sources of omega 3 in almost any foods. Additionally, it has high amount of omega 6. Every person must include these important fatty acids inside their dieting plan, as it’s important in building new body cells and controlling different body processes as well as supporting the beautiful hair, skin, nails and heart health.
– Chia seeds has 3 times more Calcium than skim milk, which is a perfect for vegetarian People and those who avoid dairy that aren’t not getting sufficient amount of calcium. The Lack of calcium can lead to osteoporosis (brittle bones), which is a severe health problem that more than 10 million US adults are suffering from, 80% of them are women.
In summary, these very little Chia seeds are a big weight loss push.