This crunchy sandwich can be enjoyed on the Total Choice 1600-calorie plan and uses turkey bacon instead of pork to make it more healthy. It is a delicious meal to fill your lunch time, and it will keep you satiated until dinner.
Dr. Oz: Total Choice bacon, lettuce, and tomato sandwich
The following ingredients will be needed for this recipe:
- 2 slices of whole wheat bread
- 3 ounces of turkey bacon
- 2 large romaine lettuce leaves
- 2 tomato slices
- Smear of avocado
Toast the bread if you wish to do so. Next, cook the turkey bacon either on a stove top or in a microwave. Spread the avocado on one slice of bread before layering the turkey bacon, lettuce, and tomato. Top with a second slice of bread and serve.
- Total amount of protein: 24 grams
- Total number of calories: 480
- Total amount of fiber: 8 grams