Total Choice BLT Sandwich with Avocado Recipe

BLT Sandwich with AvocadoThis crunchy sandwich can be enjoyed on the Total Choice 1600-calorie plan and uses turkey bacon instead of pork to make it more healthy. It is a delicious meal to fill your lunch time, and it will keep you satiated until dinner.

Dr. Oz: Total Choice bacon, lettuce, and tomato sandwich

The following ingredients will be needed for this recipe:

  • 2 slices of whole wheat bread
  • 3 ounces of turkey bacon
  • 2 large romaine lettuce leaves
  • 2 tomato slices
  • Smear of avocado


Toast the bread if you wish to do so. Next, cook the turkey bacon either on a stove top or in a microwave. Spread the avocado on one slice of bread before layering the turkey bacon, lettuce, and tomato. Top with a second slice of bread and serve.

  • Total amount of protein: 24 grams
  • Total number of calories: 480
  • Total amount of fiber: 8 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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