Total Choice “Breakfast Berry Enchilada” Recipe

Breakfast Berry Enchilada RecipeThis recipe is an excellent alternative to what is typically a spicy dish, filled with protein. Enjoy it on the Total Choice 1600-calorie plan.

Dr. Oz: Breakfast Berry Enchilada Recipe

The following ingredients will be needed for this recipe:

  • 1/2 cup of Greek yogurt
  • 1 whole wheat tortilla
  • 1/2 cup of blueberries
  • 1/2 cup of strawberries
  • 1/4 cup of slivered almonds
  • Cinnamon (for taste)

Directions:

Combine the yogurt cinnamon, almonds, blueberries, and strawberries into a small bowl, setting the mixture aside afterward.

In a pan over a medium flame heat, heat the tortilla for about 30 seconds on each side.

Remove the tortilla from the pan and place the fruit and yogurt mixture on it. Next, roll the tortilla starting from one side, ensuring that the seam is kept on the bottom.

Place the finished product on a plate and top with any amount of the remaining mixture if you wish.

  • Total amount of protein: 24 grams
  • Total number of calories: 440
  • Total amount of fiber: 9 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

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