Dr. Oz: Breakfast Berry Enchilada Recipe
The following ingredients will be needed for this recipe:
- 1/2 cup of Greek yogurt
- 1 whole wheat tortilla
- 1/2 cup of blueberries
- 1/2 cup of strawberries
- 1/4 cup of slivered almonds
- Cinnamon (for taste)
Combine the yogurt cinnamon, almonds, blueberries, and strawberries into a small bowl, setting the mixture aside afterward.
In a pan over a medium flame heat, heat the tortilla for about 30 seconds on each side.
Remove the tortilla from the pan and place the fruit and yogurt mixture on it. Next, roll the tortilla starting from one side, ensuring that the seam is kept on the bottom.
Place the finished product on a plate and top with any amount of the remaining mixture if you wish.
- Total amount of protein: 24 grams
- Total number of calories: 440
- Total amount of fiber: 9 grams