Total Choice Buckwheat Banana Muffins Recipe

Buckwheat Banana Muffins recipeThis gluten-free dish can be enjoyed on the Total Choice 1600-calorie plan. These muffins are great for busy mornings, you can bake these muffins on Sunday afternoon and enjoy all week.

Dr. Oz: Buckwheat Banana Muffins Recipe

The following ingredients will be needed for this recipe:

  • 1 egg
  • 1/4 cup of safflower oil
  • 1 cup of brown rice flour
  • I teaspoon of Xanthan gum
  • 3/4 cup of unsweetened vanilla almond milk
  • 1 teaspoon of salt
  • 1/2 a teaspoon of nutmeg
  • 3 tablespoons of agave nectar
  • 2 1/2 medium-sized bananas that have been pureed
  • 1/4 cup of unsweetened applesauce
  • 1 tablespoon of baking powder
  • 1 cup of toasted buckwheat flour


Begin by preheating your oven to 375 degrees. Next, whisk together all of the dry ingredients in one small bowl. Then, whisk all wet ingredients together in a larger bowl before whisking them both together. Next, scoop the mixture into muffin tins that have been sprayed with canola oil. Bake the muffins for approximately 20-23 minutes. After baking, let the muffins cool for 10 minutes before serving.

  • This recipe makes a total of 12 servings.
  • Total number of calories: 150
  • Total amount of sodium: 230 milligrams
  • Total amount of sugar: 8 grams
  • Total amount of cholesterol: 15 milligrams
  • Total amount of saturated fat: 0 grams
  • Total amount of fiber: 3 grams
  • Total amount of protein: 3 grams
  • Total amount of carbs: 23 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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