Total Choice Cheese Veggie Omelet Recipe

Cheese Veggie Omelet recipeThis recipe is under 500 calories, combines vitamins, proteins, fiber, selenium and phosphorus. It can be enjoyed on the Total Choice 1600-calorie plan.

Super Cheese Veggie Omelet:

The following ingredients will be needed for this recipe:

  • 2 whole eggs
  • 2 egg whites
  • 1 cup of spinach
  • 1/2 cup of tomatoes that have been diced
  • 1/2 cup of mushrooms
  • 1/2 cup of avocado that has been diced
  • 1/2 cup of shredded low-fat cheese
  • 1 slice of 100% whole grain toast


Scramble the egg whites and whole eggs together before adding them to a pan, cooking over a medium flame heat. Next, add the spinach, avocado, tomatoes, mushrooms, and cheese on top of the egg mixture on one side of the pan. Fold the other side of the egg mixture over the top, heating until the egg mixture is fully cooked.

  • The toast can be served on the side if you wish.
  • Total amount of protein: 42 grams
  • Total number of calories: 430
  • Total amount of fiber: 9 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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