This recipe is sure to lighten up a classic dish and can be enjoyed on the Total Choice 1200-calorie plan. This chicken parmesan dish combines ingredients that are both natural and healthy, as well as being high in protein and low in carbs.
The following ingredients will be needed for this recipe:
- 3 ounces of grilled chicken
- 1/2 cup of “no sugar added” tomato sauce
- 1 slice of Swiss cheese
- 1/2 cup of zucchini
Layer the tomato sauce and Swiss cheese over the top of the grilled chicken. Place the dish into the oven and bake until it is heated through. Sautee the zucchini in 1 tablespoon of extra virgin olive oil and serve it alongside the chicken.
- Total preparation time: 10 minutes
- Total protein: 32 grams
- Total number of calories: 420
- Total amount of fiber: 3 grams