Enjoy a delicious one cup smoothie that is low in calories but rich in nutrients, protein and fiber. This breakfast recipe can be used with the 1200 calorie plan and keeps you filled all morning. It has a sweet flavor that may tempt you to prepare more.
Dr. Oz: Total Choice Chocolate Peanut Butter & Banana Smoothie Recipe
- Half a banana
- Two tablespoonful natural honey
- One tablespoonful peanut butter
- One tablespoonful unsweetened cocoa powder
- One cup unsweetened vanilla and almond milk
Blend all the ingredients together until they form a smooth consistency and enjoy your breakfast. The recipe delivers 6 grams fiber, 6 grams protein and 250 calories. Preparation time is 5 minutes or less.