Total Choice Delicious Stuffed Pepper Soup Recipe

Stuffed Pepper Soup RecipePerfect for cold weather, this delicious recipe turns an age-old favorite into a hearty soup to warm the cockles of you and your family’s heart. Who would’ve thought that turning an American classic like stuffed peppers, an oven prepared dish, into a delectable soup prepared on top of the stove.

Dr Oz: Stuffed Pepper Soup


  • 1 hollowed out medium green pepper
  • 1 hollowed out medium green pepper diced
  • 4 Roma tomatoes
  • 1 cup cooked brown rice
  • 10 oz. lean ground turkey
  • 10 oz can tomato sauce


  • Put the tomatoes and whole pepper in a blender and shred until it becomes a liquid.
  • Put the turkey in a small pot and cook on top of the stove until done.
  • Add the diced pepper and continuing stirring.
  • Add the rice, tomato sauce and the rest of the ingredients from the blender and continue to stir. Cover and let simmer for 5 minutes and serve.
  • Total amount of protein:  15 grams
  • Total number of Fiber: 3 g
  • Total number of calories: 130
  • Total number of carbs: 15
  • Total amount of Sugar: 4 g
  • Total amount of Sodium: 160 mg
  • Total amount of Cholesterol: 40 mg
  • Total amount of Saturated fat: 0 g

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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