Enjoy this recipe on the Total Choice 1200-calorie plan. This is one of the most filling simple preparation breakfast recipes that combine proteins, carbohydrates and vitamins. It will keep you full all morning long and only needs five minutes to prepare.
Total Choice Egg Spinach Wrap
- Half cup of fresh spinach
- One egg
- One whole grain 100 calorie wrap
- 2 tablespoonful parmesan
Scramble the egg together with spinach and cook them to the desired “readiness/doneness” on a stove or microwave. Place the mixture on the wrap and top it up with cheese. Close the wrap and enjoy your sandwich. The recipe delivers 17.5 grams protein, 6.5 gram fiber and 236 calories.