This is a dish that can be enjoyed on the Total Choice 1600-calorie plan. It is packed with protein, with low calories and has all the flavors of a Mediterranean-inspired dish and is a healthy alternative.
Dr. Oz: Total Choice Grilled Chicken Sandwich
The following ingredients will be needed for this recipe:
- 1 whole wheat pita pocket
- 4 ounces of grilled chicken
- 1/4 cup of lettuce that has been chopped
- 1/4 cup of tomatoes that have been diced
- 3 tablespoons of hummus
- 5 kalamata olives
Grill the chicken until it is cooked thoroughly. Next, spread the hummus onto the pita before adding the chicken, olives, tomatoes, and lettuce. Fold and serve.
- Total amount of protein: 40 grams
- Total number of calories: 480
- Total amount of fiber: 8 grams