Total Choice “Healthy Macaroni & Cheese” Recipe

mac and cheeseThis is a recipe that can be enjoyed on either the Total Choice 1200 or 1600-calorie plan. The ingredients are natural and simple and will be enough to satisfy your craving for comfort food.

Total Choice Mac & Cheese

The following ingredients will be needed for this recipe:

  • 1 cup of whole wheat elbow macaroni
  • 3 cups of quinoa
  • 1 1/2 cups of low-fat shredded cheddar cheese
  • 2/3 cup of plain low-fat Greek yogurt
  • 1 dash of salt
  • 1 dash of pepper


Boil a pot of water with elbow macaroni, strain, and set aside. Next, thoroughly cook the quinoa and set aside. You will then want to combine the quinoa and elbow macaroni in one pot and stir well after adding the salt, pepper, yogurt, and shredded cheese. Top the dish with more shredded cheese for garnish if you wish.

  • This recipe makes a total of four servings.
  • Total number of calories: 359
  • Total amount of protein: 24 grams
  • Total amount of fat: 7 grams
  • Total amount of fiber: 6 grams
  • Total amount of sugar: 3 grams
  • Total amount of sodium: 433 milligrams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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