Curl up on a cold Sunday morning with this delicious as well as healthy soup. Packed with protein and fiber, this recipe should keep you feeling full for the rest of the day. Enjoy this recipe on the Total Choice 1200-calorie plan.
Chia Black Bean Soup Recipe
Here are the ingredients to prepare in making this healthy soup for you and your loved ones:
• 1 tbsp chia
• 1 cup of spinach
• 2 cups of black bean soup from a can, low sodium
Making this recipe is easy: Combine all the ingredients together in a pot and heat it under slow fire. Stir the soup until you reach your desired consistency.
Preparation Time: 5 minutes
Nutritional Count: 340 calories, 15g fiber, 14g protein