Total Choice “Hot Chia Soup with Black Beans” Recipe

total choice Chia Black Bean SoupCurl up on a cold Sunday morning with this delicious as well as healthy soup. Packed with protein and fiber, this recipe should keep you feeling full for the rest of the day. Enjoy this recipe on the Total Choice 1200-calorie plan.

Chia Black Bean Soup Recipe


Here are the ingredients to prepare in making this healthy soup for you and your loved ones:

• 1 tbsp chia
• 1 cup of spinach
• 2 cups of black bean soup from a can, low sodium


Making this recipe is easy: Combine all the ingredients together in a pot and heat it under slow fire. Stir the soup until you reach your desired consistency.

Preparation Time: 5 minutes
Nutritional Count: 340 calories, 15g fiber, 14g protein

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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