Total Choice Mixed Green Salad And Soup Recipe

Mixed Green Salad And SoupThis dish, which can be enjoyed on the Total Choice 1600-calorie plan, is filled with ingredients that are both nutritious and fresh, as well as being Dr. Oz-approved. It is a healthy portion-controlled meal that is very easy to prepare, just chop, heat and eat.

Dr. Oz: Total Choice Chef Salad and Soup

The following ingredients will be needed for this recipe:

  • 2 cups of mixed greens
  • 2 ounces of nitrate-free turkey
  • 1 hard boiled egg that has been chopped
  • 1/2 cup of tomatoes that have been diced
  • 1/2 cup of cucumbers that have been diced
  • 1/4 cup of shredded cheese
  • 1 cup of low-sodium vegetable soup


To make the salad, combine the greens, chopped hard boiled egg, cheese, cucumbers, tomatoes, and turkey in a bowl. Enjoy with a bowl of vegetable soup.

  • Total amount of protein: 57 grams
  • Total number of calories: 530
  • Total amount of fiber: 13 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

Check Also

High Cholesterol

He Lied To His Wife Because He Has High Cholesterol! – (Spouse Secret Revealed)

Dr. Oz: Are You Keeping A Secret From Your Spouse In one of the episodes …