This is another popular breakfast recipe that takes minimum preparation time and can be served within the 1200 calorie plan. This natural recipe is rich in protein, fiber and is great specially if you don’t have too much time to prepare breakfast in the morning. It has strawberries for sweetening and nut butter which is perfect for any English muffin.
Total Choice PB&S Breakfast Muffin Recipe
- One tablespoonful natural nut butter. You can pick peanuts or almonds
- One 100% English muffin (whole grain)
- One-quarter cup of sliced strawberries
Toast all the English muffin and spread nut butter onto it. Open the top muffin, layer strawberries on the bottom half and close/replace the top half. The recipe delivers 10 grams protein, 6.5 grams fiber and 256 calories with a prep time of less than 5 minutes.