Total Choice “Quinoa and Broccoli Bowl – Italian Style” Recipe

Broccoli Quinoa BowlIntroduce a little Mediterranean cuisine in your meal with this healthy combination of broccoli and quinoa that takes only minutes to prepare. Both broccoli and quinoa are noted for their high dosage of fiber, thus perfect for people who want to go on a diet but still get full nutritional value from their meals. Enjoy this recipe on the Total Choice 1200-calorie plan.

Italian Broccoli Quinoa Bowl Recipe


Below are the ingredients for this recipe:

• 2 cups of steamed back broccoli
• 3/4 cup of quinoa, cooked
• 1/2 cup of tomato sauce, no sugar
• 3 tbsp parmesan cheese


Mix all the ingredients together and cook in a stove top.

Preparation Time: 5 minutes
Nutritional Count: 415 calories, 16g fiber, 24g protein

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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