Introduce a little Mediterranean cuisine in your meal with this healthy combination of broccoli and quinoa that takes only minutes to prepare. Both broccoli and quinoa are noted for their high dosage of fiber, thus perfect for people who want to go on a diet but still get full nutritional value from their meals. Enjoy this recipe on the Total Choice 1200-calorie plan.
Italian Broccoli Quinoa Bowl Recipe
Below are the ingredients for this recipe:
• 2 cups of steamed back broccoli
• 3/4 cup of quinoa, cooked
• 1/2 cup of tomato sauce, no sugar
• 3 tbsp parmesan cheese
Mix all the ingredients together and cook in a stove top.
Preparation Time: 5 minutes
Nutritional Count: 415 calories, 16g fiber, 24g protein