Total Choice Smoked Salmon Muffin Recipe

Smoked Salmon Muffin RecipeThis recipe can be enjoyed on the Total Choice 1600-calorie plan, it is low in calories and carbs, thus can be used as a replacement for bagels that are high in calories.

Dr. Oz: Smoked Salmon Muffin Recipe

The following ingredients will be needed for this recipe:

  • 2 whole wheat English muffins
  • 3 ounces of smoked salmon
  • 2 tablespoons of light cream cheese
  • 2 tomato slices


Spread the cream cheese onto the English muffins, topping them with the smoked salmon and tomato slices. This dish can be enjoyed as either a normal sandwich or an open-faced one.

  • Total amount of protein: 32 grams
  • Total number of calories: 440
  • Total amount of fiber: 8 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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