Total Choice “Smoked Salmon Tortilla Wrap” Recipe

Smoked Salmon WrapThis is a dish that can be enjoyed on the Total Choice 1600-calorie plan and is perfect for a quick lunch or dinner. Smoked Salmon wrap is savory meal that is high in protein and fiber, and low in calories.

Dr. Oz: Smoked Salmon Wrap Recipe

The following ingredients will be needed for this recipe:

  • 1 whole wheat tortilla
  • 4 ounces of smoked salmon
  • 1/4 cup of light cream cheese
  • 1 tablespoon of capers
  • 1/4 cup of red onions that have been diced
  • 1/4 cup of tomatoes that have been diced

Directions:

Layer the cream cheese, capers, onions, tomatoes, and smoked salmon on a tortilla. Wrap the tortilla starting at one end, then serve.

  • Total amount of protein: 34 grams
  • Total number of calories: 440
  • Total amount of fiber: 3 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit AndrewRezk.com

Check Also

Bizarre Health Behaviors

Fried Crickets, Sunbathing Naked, Adult Thumb Sucking – Are they Good?!

4 Bizarre Health Behaviors Explained! In today’s show, Dr. Oz reveals a number of bizarre …