Total Choice “Spicy Chicken Rice Bowl” Recipe

Spicy Chicken Rice BowlThis spicy dish can be enjoyed on the Total Choice 1600-calorie plan. This can also be made in advance and heated when needed.

Dr. Oz: Spicy Chicken Rice Bowl Recipe

The following ingredients will be needed for this recipe:

  • 4 ounces of grilled chicken
  • 1/2 cup of bell pepper that has been diced
  • 1/2 cup of onions that have been diced
  • 1 jalapeno
  • 1/2 cup of avocado that has been diced
  • 3/4 cup of brown rice
  • 1 tablespoon of hot sauce


Begin by grilling the chicken until it is thoroughly cooked. Next, using a pan placed over a medium flame heat over a stove top, heat the bell peppers, onions, and jalapeno. Finally, add the chicken, avocado, rice, and hot sauce, heating everything together before enjoying.

  • Total amount of protein: 36 grams
  • Total number of calories: 490
  • Total amount of fiber: 10 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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