Total Choice Tropical Cottage Cheese and Fruit Bowl Recipe

Tropical Cottage Cheese and Fruit BowlThis recipe can be enjoyed on the Total Choice 1600-calorie plan. This dish is loaded with vitamin C, protein, B6, and dietary fiber.

Dr. Oz: Tropical Cottage Cheese and Fruit Bowl

The following ingredient will be needed for this recipe:

  • 1 cup of low-fat cottage cheese
  • 1/2 an apple that has been diced
  • 1/2 cup of pineapple that has been diced
  • 1 small handful of walnuts
  • Cinnamon (for taste)

Simply combine all of the ingredients together and enjoy the dish!

  • Total amount of protein: 31 grams
  • Total number of calories: 450
  • Total amount of fiber: 6 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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