Total Choice Tropical Salad Recipe

dr. oz Tropical SaladThis salad dish is one that can be enjoyed on the Total Choice 1600-calorie plan. It combines greens, fruits, and grains to create a wholesome blend of tropical flavors.

Dr. Oz: Total Choice Tropical Salad Recipe

The following ingredients will be needed for this recipe:

  • 4 cups of romaine lettuce that has been chopped
  • 1/2 cup of cooked quinoa
  • 1/2 cup of pineapple
  • 1/2 cup of mango
  • 1/2 cup of strawberries
  • 2 tablespoons of feta cheese
  • 2 tablespoons of slivered almonds
  • 1 tablespoon of chia seeds
  • 3 tablespoons of red wine vinaigrette
  • Lime juice (for taste)


Combine the quinoa, pineapple, mango, strawberries, almonds, chia seeds, and lettuce together in a large bowl. Next, whisk the red wine vinaigrette with the desired amount of lime juice. Toss the salad in the mixture and serve.

  • Total amount of protein: 18 grams
  • Total number of calories: 480
  • Total amount of fiber: 16 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

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