Total Choice Whole Wheat French Toast Recipe

Whole Wheat French Toast recipeThis version of the typically high-carb dish can be enjoyed on the Total Choice 1600-calorie plan.

Dr. Oz: Whole Wheat French Toast Recipe

The following ingredients will be needed for this recipe:

  • 2 slices of 100% whole grain bread
  • 1 egg
  • 1 teaspoon of cinnamon
  • 1 teaspoon of nutmeg
  • 2 tablespoons of unsweetened almond milk
  • 3 tablespoons of maple syrup


Beat the egg in a mixture of cinnamon, almond milk, and nutmeg. Next, dip the bread in the completed mixture, ensuring that both sides of the bread are covered. Place the bread in a pan that is put over a medium flame heat. When finished, top with maple syrup and serve.

  • Total amount of protein: 17 grams
  • Total number of calories: 450
  • Total amount of fiber: 8 grams

About Andrew Rezk

Andrew is an online entrepreneur and full time blogger. He likes to write about the latest diet tips, weight loss plans and general health & wellness. He enjoys working online & helping others. To learn more please visit

Check Also

Bizarre Health Behaviors

Fried Crickets, Sunbathing Naked, Adult Thumb Sucking – Are they Good?!

4 Bizarre Health Behaviors Explained! In today’s show, Dr. Oz reveals a number of bizarre …